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Serenity Pause Meditation Centers: A few moments to do nothing but sit, breathe and be — what a simple yet powerful practice for living a more joyful life! We can harness the power of our mind to be present with whatever arises, to simply be aware and curious. Each week, new research is released on the multiple benefits of meditation. Here at Serenity Pause, we have created a non-religious, turnkey system that allows any organization — a business, hospital, yoga studio, gym or wellness center – to offer meditation on a regular basis with minimal time and effort. Having a specific program for meditation enables employees, patients, members and clients to find a sense of calm and peace amidst the chaos of 21st century living, along with great health and productivity benefits. Who wouldn’t want a daily does of inner peace?